Our group is designed around runners of all abilities. Our goal is to develop the love and skills that are needed to enjoy running. Running is not for everyone, but everyone can learn the fundamentals of running. Our seasons are two times per week, for one hour. We begin with warming up, and strength and mobility drills. The athletes will be instructed as to the day’s workout, and we will often end with a fun activity. We can be contacted all year round. Running is an activity for all seasons.